Explore detailed nutritional profiles of nature's finest fruits. Discover vitamins, minerals, macronutrients, and health benefits backed by scientific research.
52 cal
Apple
Crisp, sweet fruit packed with fiber and antioxidants
Category & Season:
Pome FruitFall
Nutritional Highlights:
High FiberVitamin CAntioxidants
Carbs
13.8g
Protein
0.3g
Fiber
2.4g
89 cal
Banana
Tropical fruit rich in potassium and natural energy
Category & Season:
Tropical FruitYear-round
Nutritional Highlights:
High PotassiumVitamin B6Natural Sugars
Carbs
22.8g
Protein
1.1g
Fiber
2.6g
50 cal
Cherry
Small stone fruit loaded with antioxidants and anti-inflammatory compounds
Category & Season:
Stone FruitSummer
Nutritional Highlights:
AnthocyaninsMelatoninAnti-inflammatory
Carbs
12.2g
Protein
1g
Fiber
1.6g
62 cal
Grape
Sweet berries containing powerful resveratrol and flavonoids
Category & Season:
BerryFall
Nutritional Highlights:
ResveratrolFlavonoidsHeart Health
Carbs
16g
Protein
0.6g
Fiber
0.9g
47 cal
Orange
Citrus fruit bursting with vitamin C and immune-boosting properties
Category & Season:
Citrus FruitWinter
Nutritional Highlights:
Vitamin CFolateImmune Support
Carbs
11.8g
Protein
0.9g
Fiber
2.4g
32 cal
Strawberry
Heart-shaped berry rich in vitamin C and antioxidants
Category & Season:
BerrySpring/Summer
Nutritional Highlights:
Vitamin CManganeseAntioxidants
Carbs
7.7g
Protein
0.7g
Fiber
2g
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