Comprehensive FruitNutrition Database

Explore detailed nutritional profiles of nature's finest fruits. Discover vitamins, minerals, macronutrients, and health benefits backed by scientific research.

Apple52 cal
Apple
Crisp, sweet fruit packed with fiber and antioxidants

Category & Season:

Pome FruitFall

Nutritional Highlights:

High FiberVitamin CAntioxidants

Carbs

13.8g

Protein

0.3g

Fiber

2.4g

Banana89 cal
Banana
Tropical fruit rich in potassium and natural energy

Category & Season:

Tropical FruitYear-round

Nutritional Highlights:

High PotassiumVitamin B6Natural Sugars

Carbs

22.8g

Protein

1.1g

Fiber

2.6g

Cherry50 cal
Cherry
Small stone fruit loaded with antioxidants and anti-inflammatory compounds

Category & Season:

Stone FruitSummer

Nutritional Highlights:

AnthocyaninsMelatoninAnti-inflammatory

Carbs

12.2g

Protein

1g

Fiber

1.6g

Grape62 cal
Grape
Sweet berries containing powerful resveratrol and flavonoids

Category & Season:

BerryFall

Nutritional Highlights:

ResveratrolFlavonoidsHeart Health

Carbs

16g

Protein

0.6g

Fiber

0.9g

Orange47 cal
Orange
Citrus fruit bursting with vitamin C and immune-boosting properties

Category & Season:

Citrus FruitWinter

Nutritional Highlights:

Vitamin CFolateImmune Support

Carbs

11.8g

Protein

0.9g

Fiber

2.4g

Strawberry32 cal
Strawberry
Heart-shaped berry rich in vitamin C and antioxidants

Category & Season:

BerrySpring/Summer

Nutritional Highlights:

Vitamin CManganeseAntioxidants

Carbs

7.7g

Protein

0.7g

Fiber

2g

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