Apple
Crisp, sweet fruit packed with fiber and antioxidants
52
Calories per 100g
Fall
Peak Season
Macronutrient Breakdown
13.8g
carbs
0.3g
protein
0.2g
fat
2.4g
fiber
10.4g
sugar
85.6g
water
Vitamin Content
Essential for immune function and collagen synthesis
Important for blood clotting and bone health
Supports vision and immune function
Crucial for DNA synthesis and cell division
Mineral Content
Regulates blood pressure and muscle function
Essential for bone and teeth health
Critical for bone strength and muscle function
Supports muscle and nerve function
Health Benefits
Rich in soluble fiber and antioxidants that help reduce cholesterol levels and support cardiovascular health.
Contains vitamin C and antioxidants that strengthen the immune system and fight free radicals.
Quercetin and other compounds may help protect brain cells and improve cognitive function.
Natural sugars provide quick energy while fiber promotes healthy digestion and gut health.
Key Bioactive Compounds
Powerful antioxidant with anti-inflammatory properties
Supports heart health and may reduce cancer risk
May help regulate blood sugar levels
Soluble fiber that supports digestive health