Complete Food Database

Explore comprehensive nutritional information for all food categories. From fruits and vegetables to proteins and grains, discover the nutritional power of every food.

11+
Foods
1
Categories
Detailed
Nutrition
Science
Based

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Bell pepper (Capsicum) nutrition facts
Bell pepper (Capsicum)
Sweet, colorful pepper eaten raw or cooked; comes in green, red, yellow, and orange varieties.
31 cal
1.0g protein
Raw
90/100
Supports immune system
Rich in antioxidants
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Broccoli nutrition facts
Broccoli
Cruciferous green vegetable with edible florets and stalks, eaten raw or cooked.
34 cal
2.8g protein
Cooked
95/100
Supports detoxification
Boosts immune system
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Cabbage nutrition facts
Cabbage
Leafy cruciferous vegetable with dense leaves, eaten raw or cooked.
25 cal
1.3g protein
Raw
85/100
Supports digestion
Rich in antioxidants
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Carrot nutrition facts
Carrot
Root vegetable known for its orange color and high beta-carotene content.
41 cal
0.9g protein
Organic
80/100
Supports eye health
Rich in antioxidants
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Cucumber nutrition facts
Cucumber
Refreshing, hydrating vegetable with high water content, often eaten raw.
15 cal
0.7g protein
Raw
70/100
Hydration support
Aids digestion
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Garlic nutrition facts
Garlic
Pungent bulb vegetable used worldwide as food, spice, and traditional medicine.
149 cal
6.4g protein
Cooked
90/100
Boosts immunity", "Supports heart health
Has antimicrobial properties
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Lettuce nutrition facts
Lettuce
Leafy green vegetable, often eaten raw in salads, wraps, and sandwiches.
15 cal
1.4g protein
Raw
75/100
Hydration support
Low in calories
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Onion nutrition facts
Onion
Bulb vegetable widely used for flavoring and medicinal purposes.
40 cal
1.1g protein
Organic
75/100
Supports heart health
Contains antioxidants
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Potato nutrition facts
Potato
Starchy root vegetable, staple food in many cultures worldwide.
77 cal
2.0g protein
Cooked
70/100
Rich in potassium
Provides quick energy
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Spinach nutrition facts
Spinach
Leafy green vegetable, rich in vitamins and minerals.
23 cal
2.9g protein
Raw
95/100
Supports eye health
Rich in antioxidants
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Tomato nutrition facts
Tomato
Juicy red fruit often used as a vegetable; staple in global cuisines.
18 cal
0.9g protein
Raw
85/100
Rich in lycopene (antioxidant)
Supports heart health
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